How to Do a Perineal massage to a Pregnant Women Step by Step
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Today is my topic that most women think about it that How to Do a Perineal massage to a Pregnant Women Step by Step. with easy way
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There are many Video In YouTube all are suggested for you But I believe that my video will give You best information. So, if you watch this video you will get best Result.
How to Do a Perineal massage to Pregnant Women (Step by Step)
Perineal massage involves loosening the muscles between your vagina and your bottom (perineum) during pregnancy, to prepare for giving birth. This will help the opening of your vagina to stretch as your baby emerges into the world.
If you've never given birth vaginally before, massaging your perineum towards the end of your pregnancy can reduce your risk of episiotomy. It may also reduce your risk of having a tear. Even if you have had a baby before, perineal massage can help to reduce discomfort after the birth.
Perineal massage should focus on the inside of your vagina, though you may still feel the skin on the outside stretching.
Here's how to do perineal massage before birth
• Make sure that your hands are clean. You may find the massage more comfortable if your nails aren't too long.
• Choose a comfortable position. This could be sitting or lying down, or you could try standing with one foot on a chair. You could even try doing the massage in the bath or shower, where the warm water will help to soften your perineum.
• Put some vitamin E oil or pure vegetable oil on your fingers and thumbs, and around the entrance to your vagina.
• Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling.
• Firmly massage in a U-shaped motion. Move from the sides of your vagina downwards to your perineum, and back up again. To start with, you should aim to do this for about a minute. But with practice, you may be able to continue the massage for up to five minutes.
Start perineal massage when you are 34 weeks pregnant and aim to do it at least once a week or twice a week. Doing it more than this may not decrease your risk of episiotomy or tear any further. But it could lessen the pain you have in your perineum in the months after your baby's born.
The important thing is to find a routine that works for you, and stick to it. Perineal massage shouldn't hurt, though it may feel a bit uncomfortable, particularly at first, or if you have a lot of pressure in your groin.
When you're heavily pregnant, it can be difficult to do perineal massage yourself. If your partner is willing, he can do it for you. The process is the same, although he may find it easier to use his fingers, rather than his thumbs.
After you've been doing perineal massage for a few weeks, you may notice the skin and muscles around your vaginal opening becoming looser. This is a great sign that the massage is working.
It's safe to massage your perineum if you have a scar from a previous birth. But if you have a vaginal infection, or any unexplained discharge, check with your GP before trying it.
#Perinealmassage #massagetoaPregnantWomen
Massaging your perineum isn't the only way to prepare your body for giving birth. Find out why it's also important to keep up with your pelvic floor exercises and get tips on other ways to reduce your risk of episiotomy.
Source : https://www.babycentre.co.uk/x1955/wh...
======================================================
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Today is my topic that most women think about it that How to Do a Perineal massage to a Pregnant Women Step by Step. with easy way
Watch Video : https://youtu.be/FdmUaGrE3aw
subscribe to my channel for more updates
=============================================
There are many Video In YouTube all are suggested for you But I believe that my video will give You best information. So, if you watch this video you will get best Result.
How to Do a Perineal massage to Pregnant Women (Step by Step)
Perineal massage involves loosening the muscles between your vagina and your bottom (perineum) during pregnancy, to prepare for giving birth. This will help the opening of your vagina to stretch as your baby emerges into the world.
If you've never given birth vaginally before, massaging your perineum towards the end of your pregnancy can reduce your risk of episiotomy. It may also reduce your risk of having a tear. Even if you have had a baby before, perineal massage can help to reduce discomfort after the birth.
Perineal massage should focus on the inside of your vagina, though you may still feel the skin on the outside stretching.
Here's how to do perineal massage before birth
• Make sure that your hands are clean. You may find the massage more comfortable if your nails aren't too long.
• Choose a comfortable position. This could be sitting or lying down, or you could try standing with one foot on a chair. You could even try doing the massage in the bath or shower, where the warm water will help to soften your perineum.
• Put some vitamin E oil or pure vegetable oil on your fingers and thumbs, and around the entrance to your vagina.
• Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling.
• Firmly massage in a U-shaped motion. Move from the sides of your vagina downwards to your perineum, and back up again. To start with, you should aim to do this for about a minute. But with practice, you may be able to continue the massage for up to five minutes.
Start perineal massage when you are 34 weeks pregnant and aim to do it at least once a week or twice a week. Doing it more than this may not decrease your risk of episiotomy or tear any further. But it could lessen the pain you have in your perineum in the months after your baby's born.
The important thing is to find a routine that works for you, and stick to it. Perineal massage shouldn't hurt, though it may feel a bit uncomfortable, particularly at first, or if you have a lot of pressure in your groin.
When you're heavily pregnant, it can be difficult to do perineal massage yourself. If your partner is willing, he can do it for you. The process is the same, although he may find it easier to use his fingers, rather than his thumbs.
After you've been doing perineal massage for a few weeks, you may notice the skin and muscles around your vaginal opening becoming looser. This is a great sign that the massage is working.
It's safe to massage your perineum if you have a scar from a previous birth. But if you have a vaginal infection, or any unexplained discharge, check with your GP before trying it.
#Perinealmassage #massagetoaPregnantWomen
Massaging your perineum isn't the only way to prepare your body for giving birth. Find out why it's also important to keep up with your pelvic floor exercises and get tips on other ways to reduce your risk of episiotomy.
Source : https://www.babycentre.co.uk/x1955/wh...
======================================================
Others Videos::
Whiten Private Parts Naturally at Home :: https://www.youtube.com/watch?v=kiHdF...
Lighten Vag.ina Naturally at Home :: https://www.youtube.com/watch?v=YpK6P...
Kiss While You Make Love | From Beginners to Advanced :: https://www.youtube.com/watch?v=_1b0h...
Get Rid of Cellulite on Thighs With Exercise :: https://www.youtube.com/watch?v=1kY7d...
Shave Your Bikini Area Completely :: https://www.youtube.com/watch?v=CoAbO...
=======================================================
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
======================================================
Folow on twitter : https://goo.gl/WUHTU6
Follow on Google Plus : https://goo.gl/9HgD9V
Like on facebook page : https://goo.gl/sDxhdY
to stay tuned for latest updates
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